realising how important it is for health not to stay in situations that drive you crazy, how important it is to listen to your body...
realising that body and soul play together like an orchestra of your personal symphonies,
which need a lot of space to enfold and a lot of silence to be heard* * *
love and enjoy your body, enjoy its abilities while you have them, breathe while you can, you wont be able for ever!
love your lungs and the ability to breathe and move and dance... * * * :)
give your body and soul space to exist and express, to heal,
physical pain and wounds need care and change of habits to heal and develop towards joy..
pain and wounds in the soul need care and ... alot of expression...to heal and transform towards joy..
dont treat your body and soul as if you would have another one in your closet, cause you dont!!!
:)
take care*